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3 Quick and easy hangover remedies

Hangover remedies

Do you need a great hangover remedy?

Pour another drink!

You don’t have to endure another bad hangover ever again. We’ve got your back!

Here are 3 great remedies that will ease the pain of a lousy hangover.

Hangover remedy number 1 of 3: Sprite

What’s your go-to hangover drink? If you’re drinking Sparletta Crème Soda for your hangovers, you’re wasting your time! Chinese scientists say that Sprite is the best drink for hangovers!

They believe that many of the horrible hangover symptoms, such as nausea and headaches,  are caused by the process your body has to go through to break down the alcohol.

sprite

When you drink alcohol, your liver releases alcohol dehydrogenase (ADH). ADH is an enzyme that breaks down the ethanol in alcohol into a chemical called acetaldehyde. This causes less alcohol to enter your bloodstream. The acetaldehyde is then broken down into another chemical called acetate by an enzyme called aldehyde dehydrogenase (ALDH). This causes hangover symptoms.

Chinese researchers examined 57 beverages. From herbal teas to fizzy drinks.They examined how the different drinks affect ADH and ALDH. They discovered that Sprite helped break down the alcohol faster and, therefore, it sped up the duration of hangovers.

Hangover remedy number 2 of 3: Easy homemade banana milkshake

homemade banana milkshake

Make a homemade banana milkshake out of the following ingredients:

  • Bananas – Bananas are easy to digest and rich in minerals, such as magnesium and potassium, and electrolytes, which excessive alcohol consumption depletes.
  • Milk – Milk rehydrates and soothes your digestive system.
  • Honey – Honey will build up your blood sugar levels so that you don’t feel weakness and fatigue. It may also help your body metabolise the alcohol faster.

These 3 ingredients together can help ease the effects of a hangover.

Homemade banana milkshake recipe

Ingredients

  • 1 banana
  • 2 teaspoons honey
  • 250 ml milk

Method

  1. Blend all ingredients together.
  2. Pour into a glass.
  3. Enjoy! – As easy as that.

Hangover remedy number 3 of 3: Reishi mushroom

medicinal mushroomsMake use of nature’s magic hangover cure, reishi mushroom. Reishi benefits extend beyond hangovers. It has been used in ancient Chinese medicine for centuries. And, thanks to scientific research, we now know that the medicinal mushroom has powerful health and anti-ageing benefits. It contains powerful antioxidants and properties that improve oxygen utilisation and liver functions, while reducing inflammation.

Not sure where to find reishi? Try the Sfera Hangover Remedy. The remedy contains reishi along with other powerful ingredients flush out toxins, support your liver and boost your immune system.

Let us know if you’ve tried any of these hangover remedies!

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