Health – SA Best

Struggling to get out of bed in the morning? Read this.

cassie1 — Thu, 15 Oct 2020 07:30:19 +0000

If you’re struggling to get out of bed in the mornings, you’re not alone. There’re so many people all over the world who “hate mornings”. You may find yourself promising to wake up with all the oomph in the world, but once your alarm goes off, you lose all your motivation to tackle the new […]

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Vitamin D Supplement 101

Kirstie — Sat, 30 Nov 2019 08:23:05 +0000

Do you need a vitamin D supplement? We all need a little sunshine throughout the year… Did you know, vitamin D is produced by your body as a response to sun exposure? Letting a few sun rays dance on your skin is easy in summer. It is also good for you in moderate doses. But, […]

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Avoid colds & flu – Try out these unusual immune boosting tips

Kirstie — Tue, 16 Apr 2019 08:20:59 +0000

Is your immune system ready for winter in South Africa? Winter is coming. Fast. While, many of us welcome the colder months, the biggest downside to the cooler weather is the rise of colds and flu! It’s not so fun walking past people in the shops or sitting near people that are coughing and snorting […]

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South Africa’s fittest cities

Kirstie — Thu, 18 Oct 2018 08:52:05 +0000

Do you live in one of South Africa’s fittest cities? Did you know? One in two adults in South Africa are not active enough? You are either a part of the 50% of fitter people in SA. Or, you’re a part of the 50% of people who aren’t moving enough. What does that mean for […]

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Reminder: Sun protection tips for South Africans

Wed, 29 Aug 2018 08:10:20 +0000

Must read sun protection tips for South Africans Did you know? South Africa has the 2nd highest rate of skin cancer in the world. Up to 1 500 South Africans are diagnosed with melanoma yearly. How does the sun affect you? Just 15 minutes of exposure to Ultraviolet (UV) rays from the sun […]

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5 Fundamental ways to slow down ageing

Mon, 09 Jul 2018 13:11:03 +0000

One of the most asked questions in the modern world is: How do your slow down ageing? In fact, this question has been asked and researched for many years as, even in the past, people have wanted to look and feel younger. Experts have invested many hours and a lot of money into finding the […]

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