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5 Fundamental ways to slow down ageing

slow-down-ageing

One of the most asked questions in the modern world is: How do your slow down ageing? In fact, this question has been asked and researched for many years as, even in the past, people have wanted to look and feel younger. Experts have invested many hours and a lot of money into finding the ultimate solution, however, all their efforts have been in vein. While we haven’t found a fountain of youth or a magical pill that makes us appear younger, there are ways to slow down ageing.

Why are we ageing so fast?

Do you often look in the mirror and think, I’m looking so old and tired! Well you’re not alone. Alcohol, pharmaceutical and recreational drugs, refined sugar and carbs, bad water and the lack of vitamin D contributes to our society’s weakend eyes, premature wrinkling, weakened teeth, obesity and lack of energy. However, by learning what our body needs to function at its best, we can slow down the ageing process and live a fitter, healthier and more youthful life.

Here are a few tips to slow down ageing and ensure you live the best life possible!

#1. Eat a healthy diet

How can eating healthy slow down ageing? You are what you eat. Yes, this statement still rings true! Food is more than fuel; some foods are packed with all the vitamins, antioxidants, enzymes, minerals and phytonutrients your body needs to function effectively.

Make sure you eat anti-ageing and antioxidant rich foods and eat less processed foods, GMO foods, refined sugar, wheat products and artificial ingredients. Here’s a list of the best anti-ageing foods:

  • Greens
  • Fatty Fish
  • Pomegranates
  • Blueberries
  • Parsley
  • Egg Yolks
  • Watermelon
  • Coconut Oil
  • Turmeric
  • Green Tea
  • Raw Cacao
  • Sweet Potatoes
  • Olive Oil
  • Plain yogurt that contains live cultures
  • Wine

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#2. Take sleeping seriously

Sleep is for the alive. Getting enough sleep helps your body function properly. Not only do you often feel rejuvenated and refreshed after a good night’s sleep but getting the zzz’s you need also prevents cell damage, a weak immune system, neurological impairment, accelerated ageing and inflammation.

#3. Exercise your body and mind

Exercising your body is important for numerous reasons you probably already know about. However, we often forget the importance of exercising our minds. Doing activities, such as Sudoku, learning a new language or musical instruments or reading educational books, is important to ensure your mind keeps active. Exercising your body and mind can also reduce stress, which is a very big factor in ageing.

Find out more about how living sedentary lifestyle is harming your health.

#4. Take essential supplements

Extend your youth by taking in essential vitamins and nutrients through supplements. Vitamin C, Vitamin E, Coenzyme Q10 and Glucosamine are important for combating premature ageing.

#5. Quit bad habits

Smoking and drinking accelerate ageing immensely. The health effects of drinking and smoking are very extensive.

Find out how to quit smoking.

You don’t have to cut out alcohol completely. Just make sure you drink in moderation so that you do not damage your internal organs. A glass or two of wine a day can even be beneficial to your health.

Read more: http://www.dailymail.co.uk/health/article-2423211/How-healthy-lifestyle-reverse-ageing-process-Eating-doing-yoga-protect-cells-stopping-DNA-fraying.html#ixzz5DUXTemKm
https://www.mindbodygreen.com/0-9817/how-to-reverse-aging-change-lives-through-food.html

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