Letting yourself go can be easy during this time of stress and uncertainty. But, taking care of yourself is crucial, especially now!
Here are some essential wellness tips:
Vitamin D
Vitamin D is essential for your body during this period as it supports your:
- Lung function
- Cardiovascular health
- Brain function
- Immune system
Make an effort to sit in the sun for 20 minutes a day or take a vitamin D3 supplement – this is a great alternative to sunshine. Also, include vitamin D rich foods in your diet.
“Socialise”
Studies show that people who have close friends and family are healthier and live longer than those who don’t. Stay connected and socialise with your friends and family through messages and video calls.
Meditate/mindfulness
Breathing is a primary survival function and we can use it to regulate our health by meditation. Meditation is the habitual process of training your mind to focus and redirect your thoughts. Meditation has many benefits, such as:
- Relaxation
- Stress reduction
- Increased emotional health
- Improved sleep.
Try a mini-meditation from Headspace: https://www.headspace.com/mindfulness
Exercise daily, early in the morning
We all know that exercise is crucial for wellness. Try working out early in the morning – this is a fantastic way to start off your day. It will boost your concentration and productivity – and make you feel great!
Home spa
Make yourself feel like a million bucks with a “home spa”. Light a few candles and take some time to file your nails, scrub your feet, and put on a homemade face and hair mask. Here are some simple home spa ingredients. Simply mix the ingredients together and apply. Leave on for 20-30 minutes.
Body scrub
- 1/2 cup granulated sugar
- 1/4 cup olive oil
- 1/4 cup rolled oats
- 1 tablespoon of honey
Face mask
- 1 tablespoon oatmeal
- 1 teaspoon raw honey
- 1/2 teaspoon water
Hair mask
- 1 teaspoon of honey
- 1 egg
- 1 tablespoon apple cider vinegar
We hope you’re taking great care of yourself during lockdown.
You may also want to read: Here’s where you can shop online in SA.
