Health

If you’re struggling to get out of bed in the mornings, you’re not alone. There’re so many people all over the world who “hate mornings”. You may find yourself promising to wake up with all the oomph in the world, but once your alarm goes off, you lose all your motivation to tackle the new day.

Self-motivation is one of the main things that separate high-achieving professionals from everyone else. Achieving goals isn’t easy. If it were, everyone would be successful. If you want to be a successful person, you need to establish good habits.

Not everyone is the same, but there are proven tactics that have worked for many individuals who are now successful. One of them is changing morning habits. 

Here’re some tested and proven morning habits to help you start off your day on a high note:

Do you need a vitamin D supplement?

We all need a little sunshine throughout the year… 

Did you know, vitamin D is produced by your body as a response to sun exposure? Letting a few sun rays dance on your skin is easy in summer. It is also good for you in moderate doses. But, in winter, when your body needs vitamin D the most, you may not get enough from sunlight.

Is your immune system ready for winter in South Africa?

Winter is coming. Fast. While, many of us welcome the colder months, the biggest downside to the cooler weather is the rise of colds and flu! It’s not so fun walking past people in the shops or sitting near people that are coughing and snorting – and then thinking: is it my turn to get sick?

Do you live in one of South Africa’s fittest cities?

Did you know? One in two adults in South Africa are not active enough?

You are either a part of the 50% of fitter people in SA. Or, you’re a part of the 50% of people who aren’t moving enough.

Must read sun protection tips for South Africans

Did you know? South Africa has the 2nd highest rate of skin cancer in the world. Up to 1 500 South Africans are diagnosed with melanoma yearly.  

 

One of the most asked questions in the modern world is: How do your slow down ageing? In fact, this question has been asked and researched for many years as, even in the past, people have wanted to look and feel younger. Experts have invested many hours and a lot of money into finding the ultimate solution, however, all their efforts have been in vein. While we haven’t found a fountain of youth or a magical pill that makes us appear younger, there are ways to slow down ageing.

Why are we ageing so fast?